Resources
Books
13 Things Mentally Strong People Don't Do by Amy Morin- A great read on overcoming our fears, facing obstacles, and cultivating healthy habits.
The Gifts of Imperfection by Brené Brown- A wonderful read on the beauty of being vulnerable and imperfect.
Necessary Endings by Henry Cloud- A powerful read on when to let go of relationships, habits, and situations that hold us back from growing.
Boundaries by Henry Cloud- A book on how to set boundaries in relationships, family, and work to take control over your life.
Podcasts
Therapy for Black Girls- Weekly conversations on all things mental health, personal development, and decision-making.
The Happiness Lab-Great podcast on all things that cultivate happiness.
Apps/Websites
Calm App- Great app for mindfulness
Emergency Contacts
If you are experiencing a mental health crisis or emergency, please contact one of the following resources immediately:
-National Suicide Prevention Lifeline:1-800-273-TALK (8255)
-Crisis Text Line Text: "HOME" to 741741
-Emergency Services: 911
