Resources

13 Things Mentally Strong People Don't Do by Amy  Morin- A great read on overcoming our fears, facing obstacles, and cultivating healthy habits.

The Gifts of Imperfection by Brené Brown- A wonderful read on the beauty of being vulnerable and imperfect.

Necessary Endings by Henry Cloud- A powerful read on when to let go of relationships, habits, and situations that hold us back from growing.

Boundaries by Henry Cloud- A book on how to set boundaries in relationships, family, and work to take control over your life.

Therapy for Black Girls- Weekly conversations on all things mental health, personal development, and decision-making.

The Happiness Lab-Great podcast on all things that cultivate happiness.

Calm App- Great app for mindfulness